Grilled whole wheat bread, mashed avocado, lemon and seeds.

Ingredients

Sourdough bread
Ripe avocados
Green lemons
Sesame seeds and squash
Red pepper flakes

Instructions

Grill the bread.
Mash avocado with lemon, salt, and pepper.
Spread. Sprinkle seeds and chili.

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Avocado Toast with Seeds

Name: Avocado Toast with Seeds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 portions
Ingredients: 4 tranche Sourdough bread; 2 unité Ripe avocados; 0.5 unité Green lemons; 2 c. à soupe Sesame seeds and squash; 1 pincée Red pepper flakes

By Cookenzie

Breakfast / Brunch

Time

Total 15 min

Servings

Difficulty

Easy

Chargement de la valeur nutritive…

Grilled whole wheat bread, mashed avocado, lemon and seeds.

Preheat the oven to 180°C (350°F).

Ingredients

4 tranche
Sourdough bread
2 unité
Ripe avocados
0.5 unité
Green lemons
2 c. à soupe
Sesame seeds and squash
1 pincée
Red pepper flakes

Steps

Grill the bread.
Mash avocado with lemon, salt, and pepper.
Spread. Sprinkle seeds and chili.

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