No cooking, naturally sweetened with dates.

Ingredients

Medjool Dates, pitted
Almonds
Cashews
Cocoa Powder
Melted Coconut Oil
Salt

Instructions

Deposit the dates, almonds and cashews in a food processor, then mix until a sticky and slightly granular paste is obtained.
Add cocoa powder, melted coconut oil and a pinch of salt. Mix again until the mixture is well homogeneous.
Transfer the preparation to a square mold or a container lined with parchment paper, then press firmly to compact it well.
Refrigerate for about 2 hours, or until the preparation is firm.
Unmold and cut into bars or squares before serving.

AI-generated image

This illustration was created by artificial intelligence: the author wrote the recipe and uses a generated image rather than a food photograph.

Energy bars with dates and nuts

Name: Energy bars with dates and nuts
Prep time: 20 min
Total time: 20 min
Yield: 12 portions
Ingredients: 300 g Medjool Dates, pitted; 150 g Almonds; 100 g Cashews; 2 c. à soupe Cocoa Powder; 2 c. à soupe Melted Coconut Oil; 1 pincée Salt

By Cookenzie

Snack

Servings

Difficulty

Easy

Allergens or preferences detected

Customize this recipe for your allergies and dietary preferences.

Chargement de la valeur nutritive…

No cooking, naturally sweetened with dates.

Preheat the oven to 180°C (350°F).

Ingredients

300 g
Medjool Dates, pitted
150 g
Almonds
100 g
Cashews
2 c. à soupe
Cocoa Powder
2 c. à soupe
Melted Coconut Oil
1 pincée
Salt

Steps

Deposit the dates, almonds and cashews in a food processor, then mix until a sticky and slightly granular paste is obtained.
Add cocoa powder, melted coconut oil and a pinch of salt. Mix again until the mixture is well homogeneous.
Transfer the preparation to a square mold or a container lined with parchment paper, then press firmly to compact it well.
Refrigerate for about 2 hours, or until the preparation is firm.
Unmold and cut into bars or squares before serving.

PDF

AI-generated image

This illustration was created by artificial intelligence: the author wrote the recipe and uses a generated image rather than a food photograph.

Energy bars with dates and nuts

By Cookenzie

Snack

Servings

Difficulty

Easy

Allergens or preferences detected

Customize this recipe for your allergies and dietary preferences.

Chargement de la valeur nutritive…

No cooking, naturally sweetened with dates.

Preheat the oven to 180°C (350°F).

Ingredients

300 g
Medjool Dates, pitted
150 g
Almonds
100 g
Cashews
2 c. à soupe
Cocoa Powder
2 c. à soupe
Melted Coconut Oil
1 pincée
Salt

Steps

Deposit the dates, almonds and cashews in a food processor, then mix until a sticky and slightly granular paste is obtained.
Add cocoa powder, melted coconut oil and a pinch of salt. Mix again until the mixture is well homogeneous.
Transfer the preparation to a square mold or a container lined with parchment paper, then press firmly to compact it well.
Refrigerate for about 2 hours, or until the preparation is firm.
Unmold and cut into bars or squares before serving.

PDF