Bowl: brown rice, lentils, cucumber, tomatoes, olives, avocado and olive oil. No feta. Allergens: no major ones.

Ingredients

Brown Rice
Cooked Lentils
Cucumber
Tomatoes
Olives
Avocado
Olive Oil
Lemon Juice
Salt and Herbes de Provence

Instructions

Cook the brown rice.
Chop vegetables and avocado.
Combine rice, lentils, and toppings; season.

Mediterranean Brown Rice and Lentil Bowl

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Mediterranean Brown Rice and Lentil Bowl

Name: Mediterranean Brown Rice and Lentil Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 portions
Ingredients: 140 g Brown Rice; 250 g Cooked Lentils; 0.5 unité Cucumber; 2 unité Tomatoes; 40 g Olives; 1 unité Avocado; 2 c. à soupe Olive Oil; 1 c. à soupe Lemon Juice; 1 c. à café Salt and Herbes de Provence

By Cookenzie

Main course

Time

Total 45 min

Servings

Difficulty

Easy

Ingredients

140 g Brown Rice
250 g Cooked Lentils
0.5 Cucumber
2 Tomatoes
40 g Olives
1 Avocado
2 c. à soupe Olive Oil
1 c. à soupe Lemon Juice
1 c. à café Salt and Herbes de Provence

Bowl: brown rice, lentils, cucumber, tomatoes, olives, avocado and olive oil. No feta. Allergens: no major ones.

Steps

Cook the brown rice.
Chop vegetables and avocado.
Combine rice, lentils, and toppings; season.

PDF

Ingredients

Instructions

Mediterranean Brown Rice and Lentil Bowl

Nutrition / serving

640

19 g

91 g

24 g

Ingredients

Steps

Mediterranean Brown Rice and Lentil Bowl

Nutrition / serving

640

19 g

91 g

24 g

Ingredients

Steps