Baked white fish fillet, quinoa and roasted carrots. Allergies: fish.
Ingredients
- White fish fillet (cod, tilapia or haddock)
- Quinoa
- Carrots
- Olive oil
- Lemon
- Garlic
- Parsley
- Salt and pepper
Instructions
- Roast the carrots at 200 °C for 25 min with oil, salt and pepper.
- Cook the quinoa.
- Place the fish on a baking sheet, with lemon, garlic, oil; bake for 12 to 15 min.
- Serve with quinoa, carrots and parsley.
